Attachment Coaching Services for Toxic Relationship Recovery & Lasting Change
Whether you’re recovering from toxic relationships, breaking free from people-pleasing, or trying to understand why you keep repeating the same patterns — this work is for you. All sessions are available virtually nationwide and, in the Tampa Bay, FL area.
💳 HSA & FSA Payments Accepted — Your healing journey may be more affordable than you think. Dawn Martinez Coaching proudly accepts HSA and FSA payments for all coaching services.
Individuals
TOXIC RELATIONSHIP RECOVERY
Breaking Free from Patterns That, Keep You Stuck — If you’ve found yourself in the same painful relationship dynamics over and over, it’s not a coincidence — it’s an attachment pattern. Using Integrated Attachment Theory, we identify the root of those cycles and build a clear path toward relationships that actually feel safe and fulfilling.
PEOPLE PLEASING & FAWN RESPONSE COACHING
Reclaim Your Voice and Your Boundaries — Chronic people-pleasing isn’t a personality trait — it’s a survival strategy rooted in your attachment history. We do the deep work of understanding why your nervous system learned to put everyone else first, and how to finally choose yourself without guilt.
FEARFUL AVOIDANT ATTACHMENT COACHING
For the Part of You That Wants Love and Runs from It — Fearful avoidant attachment is one of the most misunderstood patterns. You crave deep connection but feel terrified by it at the same time. Using IAT coaching techniques, we work through the push-pull, the self-sabotage, and the walls you’ve built — at a pace that feels safe.
ANXIOUS ATTACHMENT COACHING
From Hypervigilance to Trust — If you find yourself constantly seeking reassurance, afraid of abandonment, or unable to calm your nervous system in relationships — anxious attachment may be running the show. Using Integrated Attachment Theory, we rewire those patterns from the inside out so you can experience real security in yourself and your relationships.
Couples
ATTACHMENT STYLES IN RELATIONSHIP
Understanding Each Other From the Inside Out — When two people with different attachment styles come together, conflict is inevitable — but so is growth. We map each partner’s attachment patterns, identify how they collide, and build a shared language for navigating triggers with compassion instead of defensiveness.
COMMUNICATION & CONFLICT RESOLUTION
From Reactive to Responsive — Most couples don’t have a communication problem — they have an unmet needs problem. We get beneath the surface of recurring arguments to understand what each partner is really asking for and build communication tools that create connection instead of distance.
Goal Setting & Achievement as a Couple
Driven by Your Shared Vision — Building on the principles of individual goal setting, this service focuses on collaboratively defining and pursuing shared goals as a couple. We will work together to articulate your joint vision for the future, break down larger aspirations into manageable steps, and develop strategies for mutual support and accountability. By aligning your goals with your shared “why” and understanding each other’s personality styles in achieving them, you can strengthen your bond and create a future you are both excited to build together.
Ready to Begin Your Healing Journey?
